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Dine Out List/Recipes/Vegetarian Recipes/Blueberry-Oat Smoothies
Blueberry-Oat Smoothies
1 1/3 cups frozen blueberries
3 small kiwi fruits(use VERY ripe ones!)
2 large bananas, frozen
5 dates(I used fresh ones, but dried would be fine)
2/3 cup rolled oats
1/2-1 cup water
Cover the dates with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
2
Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
3
Add the dates and their soaking water. Blend well, till most date chunks are gone.
4
Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.
5
Enjoy with a spoon!
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