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Dine Out List/Recipes/Vegetarian Recipes/Peach melba tofu smoothie
Peach melba tofu smoothie
2 cups low-fat vanilla yogurt
9-10 ounces firm silken tofu
6 ounces frozen unsweetened pineapple juice concentrate
2 cups frozen peaches
1 cup frozen raspberries
1 teaspoon vanilla
1 tablespoon wheat germ
1 teaspoon sugar (optional)
In blender, combine the first three ingredients, blend until smooth.
2
Add fruit, wheat germ and sugar, and blend until smooth.
3
Serve immediately, or can be kept refrigerated for up to 2 days.
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